GoodRx Identifies 5 Foods to Ease GLP-1 Side Effects
Updated
Updated · CBS19 News · Jul 22
GoodRx Identifies 5 Foods to Ease GLP-1 Side Effects
3 articles · Updated · CBS19 News · Jul 22
Summary
Five food categories — high-fiber cereals, lean protein, low-glycemic fruits, nonstarchy vegetables and water — can help people on GLP-1 drugs manage nausea, constipation, fatigue and stomach upset, GoodRx said.
GLP-1 agonists slow digestion and change how quickly food moves through the stomach, making digestive issues the most common side effects; many cases fade within days to weeks as the body adjusts.
Fiber-rich cereals with at least 5 grams per serving may reduce constipation, while lean protein can help preserve muscle during weight loss and support steadier blood sugar.
GoodRx also advised limiting high-fat foods, sugary drinks, refined carbohydrates and alcohol because they can worsen bloating, heartburn, nausea or blood-sugar swings.