Dr. Paul Sanford Urges 30 Minutes of Daily Exercise to Cut Alzheimer’s Risk
Updated
Updated · WXPR · Jul 30
Dr. Paul Sanford Urges 30 Minutes of Daily Exercise to Cut Alzheimer’s Risk
3 articles · Updated · WXPR · Jul 30
Summary
More than 7 million Americans live with Alzheimer’s, and Dr. Paul Sanford said early symptoms often start with memory loss that the affected person may not recognize.
Sanford urged families to respond with compassion rather than frustration, saying repeated questions should be met as if heard for the first time to avoid making loved ones defensive.
30 minutes of daily exercise, along with fruits, vegetables, blueberries and nuts, can help reduce Alzheimer’s risk even though no guaranteed prevention exists, he said.
Brain stimulation also matters, Sanford said, pointing to activities such as Wordle, crossword puzzles or hobbies, while advising families to seek a supportive conversation and primary-care evaluation when memory changes appear.