Podiatrists Warn Flip-Flops Can Strain Feet, Urge 5-Mile Hike Caution
Updated
Updated · bbc.co.uk · Aug 4
Podiatrists Warn Flip-Flops Can Strain Feet, Urge 5-Mile Hike Caution
3 articles · Updated · bbc.co.uk · Aug 4
Summary
Dr Helen Branthwaite said flip-flops are not inherently harmful, but switching suddenly from structured shoes to unsupportive sandals can strain feet, increase injury risk and gradually cause the foot to splay.
Thin, bendable soles are the main problem because they remove arch and joint support that normal shoes provide, forcing feet to take extra load in hot-weather wear.
Supportive alternatives recommended this summer include contoured flip-flops, Crocs, Birkenstocks, wooden clogs, wedges and fisherman sandals, while minimalist barefoot shoes should be introduced gradually.
Foot care also matters in open footwear: Branthwaite advised checking dry skin and fragile toenails, using daily urea-based emollient and getting feet measured regularly because size changes over time.