Olympian Freddie Woodward Curbs Porn Habit at 30 After Watching It Multiple Times a Day
Updated
Updated · bbc.co.uk · Aug 8
Olympian Freddie Woodward Curbs Porn Habit at 30 After Watching It Multiple Times a Day
3 articles · Updated · bbc.co.uk · Aug 8
Summary
Freddie Woodward, 30, said he overcame an unhealthy porn habit that began at 12 and at times led him to watch adult content several times a day, including during his Olympic career.
Woodward told the BBC the shift came from changing his identity rather than simply trying to quit: becoming "someone who doesn't watch porn" instead of "someone trying to quit porn."
Clinicians cited in the report said the key warning sign is not frequency but harm—such as disrupted work, studies or relationships—and whether use feels out of control despite attempts to cut back.
Experts said "porn addiction" is not a formally recognized standalone condition, though many now accept problematic porn use exists and sometimes treat it under compulsive sexual behaviour disorder.
Support remains fragmented in the UK, with no dedicated NHS service; specialists said therapy, support groups, blocking tools and addressing underlying mental health issues can help.