Rhonda Patrick Raises Creatine to 10 Grams for Brain Function, Sometimes 25 Under Stress
Updated
Updated · kulturistika.com · Aug 6
Rhonda Patrick Raises Creatine to 10 Grams for Brain Function, Sometimes 25 Under Stress
3 articles · Updated · kulturistika.com · Aug 6
Summary
10 grams a day is now Rhonda Patrick’s baseline creatine dose, which she says supports mental clarity, steadier energy and better cognitive performance.
20 to 25 grams is her stress or travel dose, with Patrick saying creatine helps blunt the effects of sleep deprivation on brain function.
5 grams daily remains enough for most users’ muscles to saturate within 3 to 4 weeks, and she says a 20-gram loading phase is unnecessary for average use.
Creatine monohydrate is the form she recommends, warning that some gummies contain little usable creatine because it degrades in liquid or semi-solid products.