Graham Low Urges 20-30 Grams of Protein Per Meal, Rejecting Costly Fad Products
Updated
Updated · Yahoo News UK · Aug 9
Graham Low Urges 20-30 Grams of Protein Per Meal, Rejecting Costly Fad Products
1 articles · Updated · Yahoo News UK · Aug 9
Summary
20 to 30 grams of protein per main meal is a practical target for most adults, Graham Low said, arguing people usually do not need supermarket protein-branded products to meet it.
Protein supports muscle repair, immunity and exercise recovery, and Low said it becomes more important with age as natural muscle loss can make daily tasks harder.
Everyday foods such as eggs, chicken, fish, Greek yoghurt, beans, lentils and chickpeas can provide enough protein without extra cost.
Low advised spreading protein across the day—such as eggs or yoghurt at breakfast, chicken or tuna at lunch, and lean meat, fish or beans at dinner—alongside regular strength training.