Uckfield Seniors Lift 65kg at 4 Weekly CrossFit Classes to Stay Independent

2 articles · Updated · BBC.com · Aug 9

Four weekly Third Age classes at CrossFit Uckfield are drawing older adults who say weightlifting and burpees help them stay independent and avoid losing mobility.
Marjorie Richardson, 79, said the training improved her balance, eased everyday lifting and boosted mental health after foot surgery and arthritis, helping her live alone more confidently.
Carla Halford, 78, said building muscle matters more than gentler exercise because she wants to avoid a day when she cannot rise from a chair.
Mick Harker, 77, said he had never lifted weights before joining but can now clear 65kg, while coach Krish Stevens said members increasingly seek strength, joint health and support from the group.