Gerontologist Says Patients in Their 70s to 90s Age Better by Avoiding Comfort
Updated
Updated · TODAY · Aug 14
Gerontologist Says Patients in Their 70s to 90s Age Better by Avoiding Comfort
1 articles · Updated · TODAY · Aug 14
Summary
Dr. Stephanie Rogers said her healthiest patients in their 70s, 80s and 90s share one habit: they avoid getting too comfortable and keep challenging themselves physically, mentally and socially.
Rogers said mild, manageable discomfort helps the body keep adapting, citing hormesis — low levels of stress that can strengthen cells, muscles, nerves and joints.
Repeating the same routines can leave other abilities to atrophy, she said, while changing exercises and activities can improve balance, mobility and overall function.
Her practical suggestions include trying new low-impact strength training, learning a language or artistic skill, traveling solo, meeting people of different ages and adding new foods.