Experts Urge 1 Daily Hip-Extension Stretch to Slow Age-Related Flexibility Loss
Updated
Updated · HuffPost · Aug 15
Experts Urge 1 Daily Hip-Extension Stretch to Slow Age-Related Flexibility Loss
3 articles · Updated · HuffPost · Aug 15
Summary
Hip extensions — especially a bridge pose done lying on the back with bent knees — were highlighted as a simple way to counter age-related hip stiffness and preserve mobility.
Experts said aging reduces spinal disc height and hip cartilage, while long hours of sitting keep the body in hip flexion, tightening muscles that can worsen posture, lower back pain and fatigue.
A 2021 meta-analysis cited in the report linked hip-flexor stretching to better balance and fewer related issues, while physical therapists said more flexible hips can improve stride length and reactions to balance challenges.
Six additional moves — including lunges, crouches, a seated figure-four and butterfly stretch — were recommended, though people with hip-rotation pain or trouble lifting a leg were advised to seek medical evaluation.