Experts Say 0.8 g/kg Protein Is Enough for Most Adults as Daily Powders Stay Optional
Updated
Updated · health.yahoo.com · Aug 12
Experts Say 0.8 g/kg Protein Is Enough for Most Adults as Daily Powders Stay Optional
3 articles · Updated · health.yahoo.com · Aug 12
Summary
Most healthy adults can use protein powder every day, nutrition experts said, but only if total intake stays within needs and the product is high quality.
0.8 grams per kilogram a day is the recommended protein baseline for adults—about 54 grams for a 150-pound person—and experts said most Americans already meet that through whole foods.
Athletes, older adults, vegans, people recovering from illness or surgery, and some weight-loss dieters may benefit most when food alone does not cover higher protein needs.
Too much powder can crowd out other nutrients, worsen bloating or diarrhea, add excess calories, and pose added risk for people with kidney disease.
Because protein powders are dietary supplements not pre-approved by the FDA, experts urged buyers to seek third-party seals such as NSF, Informed Choice, or USP and avoid vague proprietary blends.