Neurologist Arun Shah Urges 3 Lifestyle Changes to Cut Dementia Risk

1 articles · Updated · Hindustan Times · Aug 15

Three steps — quit smoking, control blood pressure and maintain a balanced lifestyle — can help lower dementia risk, neurologist Arun Shah said.
High blood pressure was highlighted as a major threat because prolonged damage to brain blood vessels can reduce oxygen supply, trigger small strokes and lead to vascular dementia.
Smoking, diabetes, obesity and high cholesterol also raise risk by harming blood vessels and driving inflammation and oxidative stress that can affect brain function.
Shah said a balanced routine should include regular exercise, nutritious food, adequate sleep and management of metabolic conditions, arguing brain protection starts before memory problems appear.