Cara Bonney Recommends 5 Morning Balance Moves for Over-65s as Falls Hospitalize 1 Million Yearly
Updated
Updated · Eat This, Not That · Aug 16
Cara Bonney Recommends 5 Morning Balance Moves for Over-65s as Falls Hospitalize 1 Million Yearly
1 articles · Updated · Eat This, Not That · Aug 16
Summary
Five simple morning exercises—heel raises, toe raises, bodyweight squats, single-leg stands and side leg lifts—can help adults over 65 improve balance faster than tai chi, according to Pilates instructor Cara Bonney.
1 million older adults are hospitalized each year because of falls, CDC data cited in the report shows, making balance work a priority as weaker muscles and changes in vision can undermine stability.
Bonney’s routine focuses on lower-body strength and core control, with several moves using a wall, chair or counter for support while building steadiness for standing and walking.
For people ready to progress beyond home workouts, Bonney points to Reformer Footwork and side-lying leg series in Pilates to strengthen muscles that support the back, pelvis, hips and knees.