Six Bed Exercises Restore Hip Strength After 60 Faster Than Gym Sessions
Updated
Updated · Eat This, Not That · Aug 17
Six Bed Exercises Restore Hip Strength After 60 Faster Than Gym Sessions
3 articles · Updated · Eat This, Not That · Aug 17
Summary
Six bed-based moves—glute bridges, side-lying leg lifts, supine marching, clamshells, heel slides and glute squeezes—were highlighted as a faster way for adults over 60 to rebuild hip strength at home.
Karly Mendez of Memorial Hermann Rockets Sports Medicine Institute said bed workouts use lower-load resistance and a stable surface while forcing more natural movement, core engagement and neuromuscular reactivation than fixed-path gym machines.
Hip strength supports mobility, balance and coordination, and stronger hips can lower injury risk as people age.
Bed routines also reduce stress on achy joints, do not require balance and can be modified easily, making them a safer option for many older adults.