Kizito Urges 15-Minute Post-Meal Walks and Squats to Cut Sedentary Health Risks
Updated
Updated · New Vision · Aug 19
Kizito Urges 15-Minute Post-Meal Walks and Squats to Cut Sedentary Health Risks
1 articles · Updated · New Vision · Aug 19
Summary
15 minutes of walking and squatting after meals can help desk workers avoid blood-sugar spikes by pushing the liver to send glucose into working muscles, fitness expert Aloysius Kizito said.
Kizito recommended simple routines—walking, arm swings, slow standing knee raises, stretching and body-weight squats—for people who avoid intense gym sessions but need to counter long hours of sitting.
Five minutes of moderate daily activity could prevent about 1 in 10 premature deaths, the report said, citing BBC guidance that backs short bouts such as brisk walking, cycling or stair climbing.
The World Health Organization still advises adults to target 150 minutes of moderate exercise a week, while “exercise snacking” spreads smaller bursts of movement through the workday.