Hilaria Baldwin Shares 5 Desk Stretches to Ease Work-Related Pain

1 articles · Updated · Fox News · Aug 21

Hilaria Baldwin outlined five chair-friendly stretches and mobility drills aimed at reducing pain, stiffness and poor posture from long hours at a desk.
The routine centers on shoulder squeezes, spinal rounding and extension, core engagement, and a standing hip-and-calf lunge, with Baldwin urging workers to check alignment and breathing throughout the day.
Baldwin said prolonged sitting can contribute to issues such as tech neck, carpal tunnel, joint pain and muscle weakness, tying many problems to spinal alignment.
Her advice reflects broader guidance from experts that regular movement breaks and simple stretching can help offset the physical strain of all-day desk work for millions of U.S. workers.