Holly Fivian Shares 10-Minute, 5-Move Workout for Midlife Women
Updated
Updated · Fit and Well · Aug 21
Holly Fivian Shares 10-Minute, 5-Move Workout for Midlife Women
3 articles · Updated · Fit and Well · Aug 21
Summary
Holly Fivian outlined a 10-minute beginner routine for midlife women built around five fundamental moves: glute bridge, squat, press-up, mountain climber and plank shoulder tap.
The trainer said the program prioritizes enjoyable, sustainable movement over weight-loss or strength targets, with emphasis on posture, diaphragmatic breathing, deep-core work and controlled form.
Each exercise is performed for 3 sets of 30 seconds with 15 seconds of rest, creating a short session that can be scaled with wall, incline or slower variations.
Fivian recommends repeating the routine for 6 to 8 weeks before adding weight or changing exercises, arguing that better posture and technique can mark progress as much as harder movements.