John Goodman, 74, Revives 90kg Weight-Loss Buzz in Viral Selfie

Q: How did a casual supermarket selfie expose the grueling six-day workout routine of a beloved senior actor?

The supermarket selfie did not itself reveal John Goodman’s regimen, but it reignited public interest in the years-long routine behind his slimmer appearance. After David DeLuise posted the casual photo on August 6, fans focused on how dramatically leaner the 74-year-old actor looked, prompting renewed reporting on the fitness plan that helped him lose roughly 200 pounds, or about 90 kilograms. That plan has been described by Goodman and his longtime trainer, Mackie Shilstone, as steady and demanding rather than sudden. Goodman, who once said he was nearing 400 pounds, worked out about six days a week, logged roughly 10,000 to 12,000 steps a day, and combined walking with cardio such as treadmill and elliptical sessions. He later added boxing-style workouts, including mitt and bag work, often lasting an hour to 90 minutes, along with footwork drills. The exercise program was paired with broader lifestyle changes. Goodman quit alcohol in 2007, cut sugar, practiced portion control, and followed a Mediterranean-style diet centered on fruits, vegetables and leaner choices while limiting red meat. He has said the turning point came when he became “sick and tired” of looking at himself and wanted to live better. What the selfie exposed, then, was the visible result of consistency: a beloved veteran actor’s long, disciplined health overhaul built on sobriety, diet changes, and near-daily exercise rather than any quick fix.

1 articles · Updated · The Times of India · Aug 22

A supermarket selfie posted by actor David DeLuise on August 6 showed John Goodman looking noticeably slimmer, pushing the 74-year-old actor back into headlines.
The image reignited attention on a weight-loss transformation Goodman has undergone gradually over years rather than through a sudden change.
Goodman first became widely known as Dan Conner on Roseanne and later reached film audiences through roles in The Flintstones, The Big Lebowski, Argo and 10 Cloverfield Lane.
The renewed interest centers less on a new announcement than on how a casual photo spotlighted a long-running 90kg transformation already visible in public.