Nephrologist Urges 2.5 Litres of Water Daily to Cut Kidney Failure Risk
Updated
Updated · Hindustan Times · Aug 20
Nephrologist Urges 2.5 Litres of Water Daily to Cut Kidney Failure Risk
1 articles · Updated · Hindustan Times · Aug 20
Summary
Dr. Suneet Singh said people can lower kidney-failure risk by drinking about 2.5 litres of water a day, checking blood pressure, screening for diabetes and exercising 120 minutes a week.
Singh said most people need plain water rather than electrolyte drinks, adding that extra electrolytes are usually unnecessary unless heavy exercise or medical testing suggests otherwise.
She urged prompt medical review for blood in urine or unexplained swelling and warned against frequent over-the-counter medication use without professional guidance.
Singh also said patients often regret skipping follow-ups, missing medications and failing to understand their condition—habits she linked to worse kidney outcomes.