Dr. Jamie Bovay Recommends 5 Bodyweight Exercises for Over-50s to Preserve Muscle and Prevent Falls
Updated
Updated · Tom's Guide · Aug 19
Dr. Jamie Bovay Recommends 5 Bodyweight Exercises for Over-50s to Preserve Muscle and Prevent Falls
1 articles · Updated · Tom's Guide · Aug 19
Summary
Five bodyweight moves — box squats, incline push-ups, glute bridges, wall angels and tandem balance holds — are Dr. Jamie Bovay’s top picks for adults over 50.
Bovay, a physical therapist and longevity clinician, says strength training is the most important tool for reversing age-related muscle loss while improving joint mobility, posture and everyday function.
30-second tandem holds target fall prevention, while box squats build sit-to-stand strength, incline push-ups protect shoulders, glute bridges support walking and lower-back relief, and wall angels counter years of slumped sitting.
The routine is framed for beginners and can be progressed gradually — from wall to counter push-ups or lower chair squats — though people with injuries are advised to seek personalized guidance.