Hilaria Baldwin Urges 10-Minute Daily Workouts Built on 3-Part Routine
Updated
Updated · Fox News · Aug 24
Hilaria Baldwin Urges 10-Minute Daily Workouts Built on 3-Part Routine
3 articles · Updated · Fox News · Aug 24
Summary
Hilaria Baldwin said even 10 minutes a day can sustain a workout habit if it combines three elements: cardio, strength training and stretching.
The mother of 7 said consistency matters more than intensity, urging people to fit exercise into real schedules with small, repeatable sessions instead of overcommitting and burning out.
Running anchors her own cardio routine, while strength work can include weights or lifting her children; she also exercises with her kids to blend family time with movement.
Baldwin framed exercise as preventive self-care, especially for women who "put ourselves last," and said treating workouts like brushing your teeth helps make them a lasting habit.