Cottage Cheese Tops Greek Yogurt on Protein by 2 Grams per Half-Cup

1 articles · Updated · TODAY · Aug 19

Cottage cheese delivers about 12 grams of protein per half-cup, versus roughly 10 grams for low-fat Greek yogurt, giving it a slight edge for people targeting 20 grams per meal.
Natalie Rizzo said that gap may matter less if Greek yogurt is paired with protein-rich toppings such as nuts or seeds, and brand differences can push either food to 15-20 grams per serving.
Sodium is the bigger nutritional divider: cottage cheese contains about 15% of daily sodium per serving, while Greek yogurt does not, making yogurt a better fit for frequent eaters watching salt intake.
Both foods remain healthy options in fat-free, low-fat and whole-milk forms, though plain versions are preferred because flavored varieties often add unnecessary sugar.