OLLI at FAU Jupiter Hosts 1 Lecture on Sleep and the Aging Brain

1 articles · Updated · floridaweekly.com · Aug 24

OLLI at FAU Jupiter will present a public lecture examining how sleep affects memory, attention, mood and overall brain health as people age.
The session will explain typical sleep patterns in later adulthood, highlight changes that may warrant attention, and outline the neuroscience linking sleep to healthy aging.
Lifestyle, stress and environmental factors that shape rest are also on the agenda, along with evidence-based strategies to improve restorative sleep and daily routines.
The event is framed as an accessible educational program for older adults seeking practical guidance on sleep and long-term brain health.