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Brain Medicine Review Challenges 8-Hour Sleep Rule, Citing 6.4- to 7.8-Hour Sweet Spot
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The Conversation
17h ago
New Review Challenges Eight-Hour Sleep Rule, Citing Varied Individual Needs
The Independent US
4h ago
The eight hour sleep rule is outdated, new study suggests. Here's how much you really need | The Independent
The Conversation
17h ago
How much sleep do I need? Why you can forget the eight-hour sleep rule
Medical Xpress
17h ago
How much sleep do I need? Why you can forget the eight‑hour sleep rule
EurekAlert
17h ago
Hunter-gatherers sleep no longer than we do: review suggests industrialization changed sleep timing more than duration | EurekAlert!