Samsung Cuts Sleep Coaching Start to 3 Days, Expands Running Coach to 12 Levels

3 articles · Updated · Samsung Global Newsroom · Oct 14

Three days of sleep data within two weeks now unlock Samsung Health's Sleep Coaching, down from seven days in a month, with rollout starting in October on app version 6.24 or later.
Weekly guidance now adjusts as users log sleep satisfaction and lifestyle changes, while a new Sleep Balance graph combines five indicators — including sleep time, regularity and Energy Score — into one view.
Running Coach has expanded from 10 to 12 tiers, adding more support for intermediate and advanced runners while still building plans from a 12-minute test or historical data.
Strava integration lets users import running, trail-running and cycling routes into Samsung Health, and new share-ready workout templates aim to boost social posting and motivation.
The update deepens Samsung's push to make Galaxy devices a broader health platform, though feature access depends on newer Galaxy watches, phones and regional availability.