Updated
Updated · NBC News · Oct 31
US Clocks Fall Back 1 Hour Sunday as Daylight Saving Time Ends
Updated
Updated · NBC News · Oct 31

US Clocks Fall Back 1 Hour Sunday as Daylight Saving Time Ends

3 articles · Updated · NBC News · Oct 31

Summary

  • 2 a.m. Sunday marks the end of daylight saving time across most of the United States, sending clocks from 1:59 a.m. back to 1 a.m. and giving residents an extra hour.
  • March 14 is when daylight saving time returns, while standard time — and earlier sunsets through late fall and winter — will remain in place until then.
  • 19 states have passed measures in the past seven years to adopt year-round time, but federal law still blocks permanent daylight saving time without congressional action.
  • 2022 Senate passage of the Sunshine Protection Act failed to clear the House, and a 2025 version stalled this summer despite Trump pressing Republicans in October to revive it.
  • 1918 is when the practice began; health and sleep experts still oppose permanent daylight saving time, warning that darker mornings can raise safety and health risks.

Insights

Will ending the clock change really make Americans safer, or just trade brighter evenings for riskier winter mornings?
If daylight saving time became permanent, how many more children would be heading to school before sunrise?
Why does the U.S. still switch clocks when health experts and past experience point to such different answers?