Dr. Daniel Amen Flags 6 Habits That Can Worsen Depression as U.S. Rate Reaches 13.1%
Updated
Updated · Fox News · Nov 8
Dr. Daniel Amen Flags 6 Habits That Can Worsen Depression as U.S. Rate Reaches 13.1%
3 articles · Updated · Fox News · Nov 8
Summary
Six behaviors — drinking alcohol, staying in bed, believing automatic negative thoughts, isolating, eating highly processed foods and taking medication without proper assessment — can deepen depression symptoms, psychiatrist Daniel Amen said.
Alcohol can worsen mood after short-term relief, while inactivity and isolation can reinforce depressive patterns; Amen urged behavioral activation and social connection instead of withdrawal.
Research cited in the report linked loneliness to a 77% higher depression risk and social isolation to a 14% higher risk, while a 2020 Cochrane review of 53 studies found behavioral activation beneficial.
Diet and treatment also matter: a 2024 review of 1,507 adults found Mediterranean-style diets reduced depressive symptoms, and Amen said medication should follow individualized evaluation, with exercise, psychotherapy and medical checks also considered.
The advice comes as CDC data show depression among Americans 12 and older rose nearly 60% over a decade, from 8.2% in 2013–2014 to 13.1% in 2021–2023.