Experts Warn Dry Scooping Pre-Workout Raises Choking, Heart Risks With 0 Proven Performance Gain
Updated
Updated · abcnews.com · Aug 13
Experts Warn Dry Scooping Pre-Workout Raises Choking, Heart Risks With 0 Proven Performance Gain
3 articles · Updated · abcnews.com · Aug 13
Summary
Dry scooping pre-workout powder offers no proven workout boost, experts said, while exposing users to avoidable risks that can send them to the emergency room.
Powder swallowed without water can cause choking or be inhaled into the lungs, triggering aspiration, while concentrated stimulant doses can cause palpitations, blood-pressure changes and abnormal heart rhythms.
High caffeine content in many pre-workout products can also bring shakiness, anxiety, headaches, dizziness and sleep problems, especially if users exceed a single serving or combine it with other caffeine sources.
Experts said ingredients such as creatine and beta-alanine work through consistent use over time, not faster absorption, and advised following label directions, checking caffeine levels and choosing third-party-tested supplements because they are not FDA-approved before sale.