Ezekiel Emanuel Urges 4 Food Rules, Including Cutting Soda Linked to 26% Higher Diabetes Risk
Updated
Updated · Business Insider · Aug 15
Ezekiel Emanuel Urges 4 Food Rules, Including Cutting Soda Linked to 26% Higher Diabetes Risk
3 articles · Updated · Business Insider · Aug 15
Summary
Dr. Ezekiel Emanuel says a healthy diet can start with four minimal changes: eat fermented foods, cut sugary soda, reduce ultra-processed snacks, and add more fiber.
One to two cans of soda a day raises type 2 diabetes risk by 26%, he said, while also increasing risks tied to heart disease, fatty liver disease and some cancers.
Fermented foods such as kimchi, miso and kefir can improve gut-microbiome diversity, which Emanuel called an easy change with broad health benefits.
Fiber is the bigger gap for many Americans, he said: adults need about 30 to 35 grams daily, but most get roughly half that amount.
In his new book, Emanuel argues against obsessive health tracking and the wellness industry, saying occasional treats still fit a diet aimed at lowering chronic disease risk.