Dietitians Back 3-Part Gut-Healthy Breakfasts With Greek Yogurt, Oats and Fermented Foods
Updated
Updated · Vogue · Aug 19
Dietitians Back 3-Part Gut-Healthy Breakfasts With Greek Yogurt, Oats and Fermented Foods
3 articles · Updated · Vogue · Aug 19
Summary
Breakfast is the key meal for gut health, dietitians Roxana Ehsani and Amy Shapiro said, recommending meals built around three elements: fiber, fermented foods and diverse plant sources.
Fiber acts as a prebiotic, fermented foods add live probiotics, and omega-3s and water can help reduce gut inflammation, protect the GI tract and ease constipation.
Greek yogurt with berries and nuts, Kefir smoothies, oatmeal, chia pudding, whole-grain toast and eggs with kimchi or sauerkraut were highlighted as strong options.
Sugar-heavy and saturated-fat-rich breakfasts were singled out as foods to limit because they are linked to more inflammation and lower microbiome diversity.
Consistency matters more than a single perfect meal, the dietitians said, urging balanced breakfasts with complex carbs, fruit or vegetables, healthy fats and protein.