Stair Climbing Cuts Cardiovascular Death Risk 39%, Study Links Habit to Longer Life
Updated
Updated · Fox News · Aug 15
Stair Climbing Cuts Cardiovascular Death Risk 39%, Study Links Habit to Longer Life
3 articles · Updated · Fox News · Aug 15
Summary
A review of data from more than 480,000 people linked stair climbing to a 39% lower risk of cardiovascular death and a 24% lower risk of death from any cause.
Nine studies with a median 14-year follow-up also found lower rates of heart attack, stroke and heart failure among people who took the stairs.
One large study in the analysis suggested about six flights a day may deliver the biggest benefit, though researchers said the optimal amount still needs more study.
The findings show association rather than proof of cause, but researchers said stair climbing is a free, accessible option for short daily exercise bursts.