Dietitians Warn Green Juice Can Drain Energy With 25-50 Grams of Sugar

2 articles · Updated · AOL · Aug 20

Green juice can trigger energy slumps, dietitians said, because many bottled versions pack 25-50 grams of sugar per serving while offering little fiber, protein or fat.
That mix speeds sugar into the bloodstream after juicing strips out fiber, prompting an insulin response that can be followed by fatigue, brain fog and cravings for quick energy foods.
Dietitians said the drinks also often fail as meal replacements: low satiety can leave people underfueled, and cleanse-style use may worsen fatigue, irritability and later hunger.
Green juice can still provide nutrients such as vitamin K, folate and vitamin C, but experts said whole fruit, smoothies and balanced meals with leafy greens support steadier energy.