Dr Pushkar Chawla Urges 30-Minute Movement Breaks to Cut Desk-Related Back Pain
Updated
Updated · Hindustan Times · Aug 24
Dr Pushkar Chawla Urges 30-Minute Movement Breaks to Cut Desk-Related Back Pain
2 articles · Updated · Hindustan Times · Aug 24
Summary
Dr Pushkar Chawla said desk workers can reduce back and spine strain by correcting posture and standing up every 30 minutes for a brief walk or simple neck-and-shoulder exercises.
Long hours of sitting with poor posture can leave the spine bearing the load, leading to persistent back pain and aches in the neck and shoulders, he said.
Key posture advice includes keeping feet flat on the floor, knees and hips evenly bent, the lower back supported, and the computer monitor at eye level.
Regular exercise — even a light walk after work — plus basic strengthening and stretching can help maintain spine health if done with proper technique.
Pain that worsens, lasts for weeks, or comes with leg weakness or numbness should prompt medical attention, he said.