Millions of device users are developing “shrimp posture” and “tech neck,” experts say, with hunching over computers and phones driving neck, back and muscle problems.
A 1-inch forward tilt nearly doubles the weight placed on the spine, Cleveland Clinic chiropractor Andrew Bang said, while prolonged poor posture becomes harder to correct over time.
Desk setup and weak mid-back, deep neck flexor and glute muscles can worsen the problem; signs include shoulders hunched toward the ears, a forward-leaning head and tension between the shoulders.
10-second chest-opening holds, chin tucks and core work such as planks, sit-ups and Russian twists can help, while lighter bags and switching shoulders may reduce strain.
Brown University Health and other specialists say early correction matters because strengthening posture-supporting muscles offers the best chance of lasting improvement.