7 Science-Backed Phone Habits Beat Scrolling for Mood and Health
Updated
Updated · The Washington Post · Aug 25
7 Science-Backed Phone Habits Beat Scrolling for Mood and Health
3 articles · Updated · The Washington Post · Aug 25
Summary
Seven smartphone activities — from online games and library reading apps to mindfulness, language learning and gratitude journaling — can turn screen time into more positive, healthier habits.
Research cited in the report links those uses to cognitive gains, lower anxiety, less loneliness, delayed brain aging and stronger social connection, while experts say mood often worsens when phones are used for mindless scrolling.
A 2025 YouGov poll found most adults under 45 want less screen time, and researchers said the better strategy may be changing how phones are used rather than only trying to cut usage.
Texting, calling or even sending a meme may be the most rewarding option because social phone use tends to feel better than nonsocial use, according to cyberpsychology researchers quoted in the article.